Hollis Workouts
Log anything.
Keep progressing.
Follow a program or train freestyle at any gym. Hollis counts the work you actually do, explains the next target before you lift, and keeps core tracking free.
Available now on Android. Coming soon to iPhone.
Every target, explained
When a target changes, you see why.
Targets rise when you outgrow a rep range, hold when your recent work supports repeating it, and ease when your estimate can’t carry the reps you’re aiming for. Time away eases you back in on purpose. A deload happens when you schedule one — never in the background.
Every target ships with its reason — in the app’s own words
“Outgrew the rep range — weight up, ~13 reps”
“You hit your target last time — aiming for 9 reps”
“Adjusted to protect your 8-rep range”
“Set-to-set drop learned from your history (~6%/set)”
“First session back in 34 days — easing in at 90%”
“Going 10% easier at your request”
The sentence and the number come from the same decision — not from a summary written after the fact. When a target drops, the reason leads. A drop you can read is a drop you accept.
Every workout counts
Built for how training actually happens.
Missed days, swapped machines, unfamiliar gyms, spontaneous sessions. Hollis is for people who train consistently enough to care about progress — and don’t want an app grading their compliance.
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Freestyle is the same engine
An improvised session runs through the identical prescription path as a program day — and it replaces the scheduled day in your history and adherence. A travel-gym push day is real training, not a side log.
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One lift, every gym
One gym's leg press has a 175 lb sled; another is pin-loaded in 10 lb steps. Hollis keeps each machine's real base weight and stack step, prescribes weights that exist on the machine in front of you, and still tracks one exercise history.
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A record for every rep range
A heavy triple and a hard set of 15 are different achievements. PRs are kept in four rep bands — 1–5, 6–8, 9–12, 13+ — instead of collapsing your training into one estimated max.
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Your fade is measured, not assumed
Set-to-set drop-off is learned per exercise from your own recent sessions, so later sets are planned from how you actually fatigue on that lift — not from a population average.
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Logging never opens the phone keyboard
One persistent keypad. Confirming a set logs the target as written, the rest timer starts itself, and a force-quit mid-set loses nothing — the timer and half-typed numbers survive.
Beyond the logbook
The rest of your training, in the same place.
Train with friends
Set a shared goal or compete in a challenge, train in groups, and share a program with a link or code.
Apple Health and Health Connect
Completed workouts save to your phone's health app, so your fitness data stays in one place.
Cardio counts too
Log cardio beside your lifting, set a weekly cardio goal, and get cardio targets that come with their own reasons.
Plans
Core tracking is free.
Logging, programs, history, and progress analytics are complete without paying. Hollis Intelligence is optional depth on top — it never locks the logging loop or your training history.
Free
Everything you need to train, forever
- Unlimited logging and history
- Program builder, rotation, and freestyle sessions
- The full progression engine, with its reasoning
- PRs by rep range and progress analytics
- One gym profile with per-machine setup
- Works offline; export everything as JSON, sessions as CSV
Hollis Intelligence
Optional subscription after a 7-day free trial
- Smart Builder — builds and revises programs from your goals
- Smart Coach — spots plateaus and connects sleep, volume, and adherence
- Smart Recap — turns your training week into a review
- Smart Voice Log — speak your sets instead of tapping
- Smart Reader — identifies equipment and suggests exercises
- Smart Gym Setup — turns equipment photos into a gym profile
- Smart Matching — maps typed exercise names to the right lifts
- A profile for every gym you train at
Cancel anytime — your logs, programs, and analytics stay fully usable on the free tier.
Your data
On your phone first.
The progression engine runs on-device, so logging, targets, and analytics all work with the radio off. Your history is backed up to your Hollis account whenever you’re online, and you can export everything — sessions, programs, gyms, baselines — as JSON, or your sessions as CSV.
Hollis Workouts stands on its own. For members of Hollis Health, training data can also feed a broader coaching program.
Every target comes with a reason.
Available now on Android; coming soon to iPhone. Core tracking free. Hollis Intelligence is an optional subscription after a 7-day free trial.