Day 1
It starts with a conversation
Meet your team. Goals, history, training background — and what measurable progress should look like for you.
Your health has a headquarters.
Hollis Health combines fitness coaching, bloodwork, body-composition tracking, recovery tools, nutrition support, and connections to trusted independent medical providers in the area. One coordinated plan.
10 SpotsNorth 281 Launch
1 TeamPrivate Coaching
160+Biomarkers
Stone Oak, San Antonio · Opening October 17, 2026
Ten founding memberships.
One coordinated plan.
Hollis Health opens with ten members, so every plan gets real attention — private coaching, nutrition, recovery, and your progress tracked in one place.
This is for you if…
You've tried gyms, trainers, nutritionists, and clinics separately — and still don't have one plan.
You're on a weight-loss, hormone, or preventive-health journey and need training and nutrition handled correctly.
You want private coaching, not a crowded gym.
You want progress you can measure.
You're busy, and want one team on the details.
The First 30 Days
A clear start, week by week.
Week 1
Establish the baseline
Body composition, movement assessment, and your dashboard set up — so the plan starts from real data, not guesses.
Week 2
The work begins
Private training sessions, nutrition targets, and a recovery routine that fits the life you actually live.
Week 4
Your first month, reviewed
We go over your dashboard together: what we found, what changed, and where next month goes.
What Membership Includes
Everything under one roof, and one plan.
Coaching
Private sessions with one team that knows your whole history.
Nutrition
Coach-set macro and micronutrient targets that move with your progress.
Recovery
Cold plunge, red light, and dry static cupping — built into your week.
Coordination
The labs and provider recommendations you share live in one dashboard.
Care, Coordinated
Medical care stays with medical providers.
We hold the full picture.
Hollis Health is not a medical provider. We coordinate with trusted independent providers in North San Antonio — and with your written consent, the labs and recommendations you share appear in your HIPAA-compliant Hollis dashboard, so training, nutrition, and recovery reflect the care you receive.
Physicians and physical therapists: request a provider introduction.
Common questions
Is Hollis Health a medical provider?
No. Hollis Health provides private health coaching and care coordination. We do not practice medicine or bill for medical services. Members receive medical care from independent licensed providers of their choosing, including providers in our referral network.
Do I need to be an athlete?
No — most members are the opposite. Hollis is built for people rebuilding: after physical therapy, through a weight-loss or hormone journey, or after years of plans that didn't stick. Training starts from your baseline, not someone else's.
What happens after the first 30 days?
The rhythm continues: private sessions, nutrition targets that progress with you, recovery built into your week, and regular check-ins on your dashboard to review what changed and what comes next.
Where are you located?
818 Knights Cross Dr, Suite 5104, San Antonio, TX 78258 — in Stone Oak, just off the North 281 corridor, serving Alamo Heights, The Dominion, Shavano Park, Boerne, and Fair Oaks Ranch. Opening October 17, 2026.
One team, holding
the full picture.
Ten founding spots at the North 281 launch location.